How eating breakfast can help!
Also: check out this article from cbs about how teens are fighting obesity by eating breakfast, here!
McDonalds Hazelnut Iced Coffee… SO GOOD, not so good FOR you. Surprisingly enough in a vote for best Iced Coffee in NYC this drink won! I would have to agree on taste but check out these nutritional facts- Nutritional Breakdown: Cal 270, Cal from Fat 100, Total Fat 11, % Total Value 17! Definitely not good to take in that much from just a drink! For more facts on this drink or other menu items check out :
http://nutrition.mcdonalds.com/nutritionexchange/nutritionfacts.pdf
Just a few new ideas for healthy breakfast choices. Some are quick for those in a rush and some are a little bit more complicated if you want to make it a dedication. Enjoy!

My half! Soo yummy, fruit, pumpkin pancakes and a mimosa, not tooo bad for the Sunday morning after Thanksgiving.

this morning i had an egg and cheese biscuit from mcdonalds. i would have had a hash brown too if i wasn’t so poor. i was hungover therefore i ate the most disgusting thing i could find. i’m a sophomore at vcu studying art history and i’m a vegetarian

Lisa
I never said I was perfect and this is definitely a testament to that. I’ll be honest: I never eat breakfast. I swear I’m much better about eating lunch and dinner.
I’m a 21 year old college student studying Anthropology and Art History. I also attempt to cook… as much as this photo might be in direct opposition to that.
Alex. Went down south to my moms for thanksgiving. I kill for my moms egg sandwich’s. Thats just some left over fried chicken livers from yesterday, got em from the corner store down the street…simply amazing!



