November 23rd, 2010 at 2:15PM
Jake I’m 19 and I’m trying to gain weight. I eat every two hours, eating about 3,000 calories a day - 1200 just from protein shakes. High protein high carb. Work out daily followed by a shake and solid foods.

Jake

I’m 19 and I’m trying to gain weight. I eat every two hours, eating about 3,000 calories a day - 1200 just from protein shakes. High protein high carb. Work out daily followed by a shake and solid foods.

Short URL for this post: http://tmblr.co/ZIEb-x1Y-HrN